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30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1

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Content provided by Trina Glines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trina Glines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us: -What is anxiety? -What does it do to the body, physically and mentally? -Is anxiety a chemical imbalance? -Productive anxiety vs unhealthy anxiety? -4 types of anxiety. -What are preventative measures we can take to help with anxiety? Once again tools to help us live a happier life. The chaos marriage and family life WILL bring are a given, so let's learn from a specialist on how we can handle that chaos a little better.
  continue reading

50 episoade

Artwork
iconDistribuie
 
Manage episode 220979610 series 2304448
Content provided by Trina Glines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trina Glines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us: -What is anxiety? -What does it do to the body, physically and mentally? -Is anxiety a chemical imbalance? -Productive anxiety vs unhealthy anxiety? -4 types of anxiety. -What are preventative measures we can take to help with anxiety? Once again tools to help us live a happier life. The chaos marriage and family life WILL bring are a given, so let's learn from a specialist on how we can handle that chaos a little better.
  continue reading

50 episoade

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