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It is important to keep a food journal to understand what works and what doesn't.

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Manage episode 433458055 series 2825639
Content provided by SAfm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SAfm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We all have completely different genetic makeups, fitness goals, workouts, lifestyles, and metabolisms. All this influences how we should be eating. Even the healthiest foods can have varying effects on different people, depending on their genetic differences. While packed with healthy benefits, garlic, for example, is a food that affects different people in different ways. For some people garlic digests comfortably and adds delicious flavour to dishes, while providing benefits in the form of heart health and antimicrobial properties. For others, garlic can cause stomach cramps. Bongiwe Zwane spoke to Cara-Lisa Sham, CEO of soSerene on what is intuitive eating and why people should consider it.

  continue reading

2131 episoade

Artwork
iconDistribuie
 
Manage episode 433458055 series 2825639
Content provided by SAfm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SAfm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We all have completely different genetic makeups, fitness goals, workouts, lifestyles, and metabolisms. All this influences how we should be eating. Even the healthiest foods can have varying effects on different people, depending on their genetic differences. While packed with healthy benefits, garlic, for example, is a food that affects different people in different ways. For some people garlic digests comfortably and adds delicious flavour to dishes, while providing benefits in the form of heart health and antimicrobial properties. For others, garlic can cause stomach cramps. Bongiwe Zwane spoke to Cara-Lisa Sham, CEO of soSerene on what is intuitive eating and why people should consider it.

  continue reading

2131 episoade

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