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Ep# 20 Resilience Under Fire: Navigating Criticism with Grace

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Content provided by Erica Handling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Handling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of the Women's Room Legal Division podcast, I discuss strategies for dealing with being told off at work, drawing from personal experiences and psychological insights. The podcast breaks down the situation into several phases, offering practical advice on immediate reactions, processing emotions, formulating plans to resolve issues, and analyzing feedback constructively. The episode also touches on understanding the critic’s perspective, handling ongoing ruminations, and addressing potential workplace bullying. Listeners are reminded that a single mistake does not define them or their value.

00:44 Understanding the Impact of Criticism

04:22 Immediate Reactions to Criticism

09:49 Venting and Processing Emotions

12:48 Analyzing and Learning from Feedback

20:19 Strategic Response and Relationship Management

26:33 Dealing with Unjustified Criticism and Bullying

28:36 Recap and Final Thoughts

Links to The Women’s Room – Legal Division:



I’d love to hear from you directly using the CONTACT link below about

Contact Me https://www.ericahandling.com/contact-me/

  • any coaching questions you have or challenges that you’re facing
  • any topics you’d like me to cover on the YouTube Channel, or
  • if you have any suggestions about an amazing woman working in around the law I should interview on the Podcast

https://feeds.captivate.fm/womens-room-legal-division/

  continue reading

26 episoade

Artwork
iconDistribuie
 
Manage episode 452610098 series 3528403
Content provided by Erica Handling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Handling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of the Women's Room Legal Division podcast, I discuss strategies for dealing with being told off at work, drawing from personal experiences and psychological insights. The podcast breaks down the situation into several phases, offering practical advice on immediate reactions, processing emotions, formulating plans to resolve issues, and analyzing feedback constructively. The episode also touches on understanding the critic’s perspective, handling ongoing ruminations, and addressing potential workplace bullying. Listeners are reminded that a single mistake does not define them or their value.

00:44 Understanding the Impact of Criticism

04:22 Immediate Reactions to Criticism

09:49 Venting and Processing Emotions

12:48 Analyzing and Learning from Feedback

20:19 Strategic Response and Relationship Management

26:33 Dealing with Unjustified Criticism and Bullying

28:36 Recap and Final Thoughts

Links to The Women’s Room – Legal Division:



I’d love to hear from you directly using the CONTACT link below about

Contact Me https://www.ericahandling.com/contact-me/

  • any coaching questions you have or challenges that you’re facing
  • any topics you’d like me to cover on the YouTube Channel, or
  • if you have any suggestions about an amazing woman working in around the law I should interview on the Podcast

https://feeds.captivate.fm/womens-room-legal-division/

  continue reading

26 episoade

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