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The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
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Can't Lose Weight? Why Mainstream Medicine Doesn’t Work for Women—And What to Do About It | Dr. Kristen Coles | Work Like A Mother Podcast, Episode 38
Manage episode 437691891 series 3547059
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In this episode of "Work Like a Mother," host Marina Tolentino sits down with Dr. Kristen Coles, a naturopathic doctor and acupuncturist, to explore holistic approaches to women's health. Dr. Coles discusses the importance of treating the whole person, addressing hormonal imbalances, and understanding the role of adrenal glands and cortisol in women’s well-being. She highlights the shortcomings of conventional medicine and offers practical strategies like fasting mimicking diets and establishing a supportive morning routine. With insights into perimenopause, menopause, and stress management, Dr. Coles provides listeners with actionable steps to reclaim their health and thrive at any stage of life through natural and integrative approaches.
Mentioned in this Episode
Pique: https://www.piquelife.com/products/bt-fountain
LMNT: https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=29460998651938
Yoga Nidra: https://music.apple.com/us/album/yoga-nidra-1/1473193822
Fasting Mimicking Diet lecture: https://youtu.be/QxSm_N2DqCA?si=TzmGjjhSTxah_f1F
ProLon: https://prolonlife.com/drcoles
Dr. Kristen Coles
http://www.drcoles.com/
Marina Tolentino
https://www.marinatolentino.com/
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