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Afterglow: The Bright Side of Stress

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Manage episode 418018372 series 3546060
Content provided by Harris III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harris III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they’re learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that it’s important to find time for rest and recovery.

Episode Recap:

  • Today we’re talking about stress and Harris’ conversation with Curtis Rigg (0:49)
  • How stressed are you right now? (2:38)
  • Stress helps us learn what we’re capable of (6:25)
  • We can opt in to adversity knowing there’s something great on the other side (14:03)
  • Where are you making time for rest and recovery? (21:42)
  • If you want to live a wow-level life, you need to learn from uncertainty and stress (25:09)

Links and Resources:

Harris III’s Website

Innate Performance Website

  continue reading

13 episoade

Artwork
iconDistribuie
 
Manage episode 418018372 series 3546060
Content provided by Harris III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harris III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they’re learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that it’s important to find time for rest and recovery.

Episode Recap:

  • Today we’re talking about stress and Harris’ conversation with Curtis Rigg (0:49)
  • How stressed are you right now? (2:38)
  • Stress helps us learn what we’re capable of (6:25)
  • We can opt in to adversity knowing there’s something great on the other side (14:03)
  • Where are you making time for rest and recovery? (21:42)
  • If you want to live a wow-level life, you need to learn from uncertainty and stress (25:09)

Links and Resources:

Harris III’s Website

Innate Performance Website

  continue reading

13 episoade

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