Ep. 049: Hormones & Cycle Syncing w/ Laura Presnall

The You Are Here Podcast

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If you have a uterus, this episode is for you!

This week Briana is talking all things female hormones and cycle syncing with Laura Presnall of Balanced Bombshells.

🤰🏻 bloated? 🤯 headaches? 🔪 brutal pms? Cycle syncing is a holistic approach to women balancing their hormones and a way in which we can give our bodies more of what it needs to support each phase of our cycle through things like foods, activitie, and fitness.

🤔 Ever wondered if your hormones might be off, what the hell is cycle syncing, and how to lean into your cycle instead of rebelling against it? Lauren drops some serious knowledge about how to work WITH the phases of your cycle - what to eat, how to workout, when you’re most attractive, when you are most social, the science behind why men can lose weight so much faster than the women, and even what time of the month you should ask for a raise 🤑

Follow Laura on Instagram https://www.instagram.co/balancedbombshells/

To learn more or work with Laura 1:1, visit https://www.balancedbombshells.com/

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