Muscle Minds 166 Nutrient Timing - Does It Really Matter?

Think BIG Bodybuilding

Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally

0:00 Nutrient Timing for Maximizing Caloric Intake

1:23 Sponsors and Guest Announcements

3:15 Selling Autographed Books on eBay

4:22 The Importance of Nutrient Timing Around Workouts

8:20 Pros and Cons of Nutrient Timing

13:14 Maintaining Strength and Muscle Mass During Dieting

17:07 Cortisol and Carbohydrate Intake Before and During Workouts

22:56 Maintaining Optimal Glycogen Levels During Dieting

29:19 Metabolic Flexibility and Carb Cycling

37:31 Practical Carb Cycling Strategies

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🔴 Video : https://youtu.be/Ki2iGWQ9Vl8