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23: Overcoming Procrastination with Small Steps
Manage episode 453202301 series 3601574
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Feeling stuck with tasks you keep putting off? In today's Thrive in 5, we'll show you some fresh tips to overcome procrastination. Learn about using Anchor Actions, quick two-minute transitions, and rewarding small wins. With these tools, you'll make steady progress and tackle those dreaded tasks. Dive in with us and say goodbye to procrastination!
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Capitole
1. Introduction to Overcoming Procrastination (00:00:00)
2. Anchor Actions: Tying Tasks to Habits (00:01:17)
3. Two Minute Transition: Quick Mental Prep (00:01:57)
4. Rewarding Small Wins: Building Motivation (00:02:34)
5. Recap and Final Tips (00:03:13)
39 episoade
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