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Some Thoughts on Mindfulness Practice

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Content provided by chenrezigproject. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by chenrezigproject or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We often cannot change our external environment. We certainly cannot change many (or most) of the people we encounter.

But Mindfulness practice can lead us to clearly 'see' -- and help us to genuinely understand -- what is happening in the present moment (i.e., as it is happening) rather than being confused and/or lost in our thoughts, opinions and reactions.

Through experiential mindfulness, we can insightfully change in remarkable ways.

And consider: once we are changed, everything changes.

(Length: 17 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project (mwinwood@gmail.com) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.

  continue reading

64 episoade

Artwork
iconDistribuie
 
Manage episode 373233786 series 2916183
Content provided by chenrezigproject. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by chenrezigproject or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We often cannot change our external environment. We certainly cannot change many (or most) of the people we encounter.

But Mindfulness practice can lead us to clearly 'see' -- and help us to genuinely understand -- what is happening in the present moment (i.e., as it is happening) rather than being confused and/or lost in our thoughts, opinions and reactions.

Through experiential mindfulness, we can insightfully change in remarkable ways.

And consider: once we are changed, everything changes.

(Length: 17 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project (mwinwood@gmail.com) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.

  continue reading

64 episoade

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