Navigating Mental Health and Addiction with Stephanie Butler

Today's Balanced Leader with Caroline Baird

This episode talks about sensitive topics which may trigger some individuals. Please use care when listening. In this impactful conversation, guest Stephanie Butler joins us to discuss mental health, addiction, and leadership. Stephanie is a registered social service worker and a life and wellness coach who has always been drawn to helping others. With over 25 years working in the mental health field, Stephanie has learned to guide others through difficult life circumstances to set them on a path of self-compassion and self-love. A creative, open-minded and loving person, Stephanie believes the answers are within each of us and often all we need is supportive help to examine situations from different angles, ask questions and challenge one's views. Self-care, her spiritual practice, self-compassion and seeing her own coach regularly helps her to stay grounded so she can hold a safe space for others to face their lives with wholehearted courage. SIn this episode, Stephanie shares her own struggles with addiction, depression, and anxiety, illustrating the intertwining of wellness and leadership. The conversation emphasizes the importance of self-care, spiritual practice, self-compassion, and reaching out for support. We'll also discuss some common misconceptions about mental health and addiction, underscoring that mental health issues could affect anyone (the numbers will surprise you). Finally, the episode concludes with Stephanie offering resources for those who might need help, which you can find below. 01:52 Stephanie's Journey and Expertise 03:23 Beginning of the Interview 04:06 Stephanie's Career Path and Personal Experiences 05:49 Stephanie's Struggles with Addiction 07:21 The Importance of Seeking Help 07:37 The Impact of Mental Health on Self Perception 08:17 The Role of Self Compassion and Self Love 13:38 Stephanie's Approach to Helping Others 14:52 The Importance of Community and Support 27:49 The Role of Basic Self Care in Mental Health 32:03 The Importance of Spirituality in Mental Health 33:50 Journey to Sobriety and Self-Discovery 34:15 The Role of Spirituality in Personal Growth 35:16 The Purpose of Life and the Power of Helping Others 37:01 Understanding the Connection Between Humanity and Spirituality 39:37 The Misconceptions Surrounding Mental Health and Addiction 44:54 The Struggles of Denial in Mental Health 47:28 The Importance of Seeking Help and Support 54:17 The Role of Self-Compassion in Mental Health 54:43 Conclusion: Normalizing Conversations About Mental Health 56:38 The Power of Manifesting and Setting Intentions Need help, or know someone who does? Support is available: CMHA - Canadian Mental Health Association: with offices across Canada and no doctor referral required. RAAM - Rapid Access: various offices available for group or 1:1 counseling. Want to learn more about Stephanie Butler? Stephanie Butler Coach Facebook, Instagram, YouTube Stephanie's Magical Weekly Manifesting Journal And if you enjoyed this episode, Subscribe, Like and Share so that we can continue to bring valuable information to you!