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Benefits of a Plant-Based Diet: Unlocking the Power of Greens
Manage episode 397296782 series 3388020
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How does making a simple choice in what you eat end up being a powerful step towards a healthier you?
Vegetarianism has moved beyond being a mere trend to become a science-backed lifestyle option.
Studies show that this diet has a wide range of health advantages, such as a lower risk of heart disease, hypertension, weight loss, longevity, boosting immunity, type 2 diabetes, and certain cancers.
Today, we’ll focus on the comprehensive benefits of a plant-based diet, common myths, and the downsides related to this eating style.
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