Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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149. The 411 on getting off birth control and healthy habits to balance hormone health
Manage episode 393481330 series 2900258
Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today, we're diving into my journey getting off birth control and the lifestyle changes I've made to balance my hormones. I'll walk you through how I prepared my body to remove hormonal birth control, discuss the side effects I noticed, and share my research on the impact of birth control on our bodies. Additionally, I share what I'm doing now to balance my hormones, my list of favorite supplements, and other non-negotiable habits that have transformed my health.
Note: around minute 16:00 when I mention excess progesterone, I meant to say excess estrogen.
Resources mentioned:
Moody Bitches by by Julie Holland
Beam Dream (supplement for sleep)
Nutrafol (for hair growth)
Elix (healing elixirs)
Alive App (workouts)
Peloton App (workouts)
Flo app (cycle tracking)
Study: High cholesterol in women because of skipping breakfast
Too Collective:
- NEW Too Classic Terry Cloth Robe
- Too Collective Website
- Too Collective Affirmation Texts
- Follow Too Collective on Instagram
Follow Alexis on Social Media:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 episoade
Distribuie
Manage episode 393481330 series 2900258
Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today, we're diving into my journey getting off birth control and the lifestyle changes I've made to balance my hormones. I'll walk you through how I prepared my body to remove hormonal birth control, discuss the side effects I noticed, and share my research on the impact of birth control on our bodies. Additionally, I share what I'm doing now to balance my hormones, my list of favorite supplements, and other non-negotiable habits that have transformed my health.
Note: around minute 16:00 when I mention excess progesterone, I meant to say excess estrogen.
Resources mentioned:
Moody Bitches by by Julie Holland
Beam Dream (supplement for sleep)
Nutrafol (for hair growth)
Elix (healing elixirs)
Alive App (workouts)
Peloton App (workouts)
Flo app (cycle tracking)
Study: High cholesterol in women because of skipping breakfast
Too Collective:
- NEW Too Classic Terry Cloth Robe
- Too Collective Website
- Too Collective Affirmation Texts
- Follow Too Collective on Instagram
Follow Alexis on Social Media:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 episoade
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Similar cu Too Smart For This
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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