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Triathlon Off-Season + Ironman Q + A with Coach Jennifer Harrison, October 2018
Manage episode 220219168 series 1427454
Content provided by Train Like a Mother and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Train Like a Mother and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Manage episode 220219168 series 1427454
Content provided by Train Like a Mother and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Train Like a Mother and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Heading into the off-season for triathlon, Train Like a Mother triathlon coach Jennifer Harrison + Dimity talk about frequency over duration, the key for improving before structured training begins again. In addition, they duo talk at length about Ironman races, which 140.6's are best for beginners, and why flat bike courses can be surprisingly challenging, especially if you have to empty your bladder on the fly.
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