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How To Foster Mind Body Connection with Ginny Hoyt. Episode 2.
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In this second insightful episode, we build upon last week's exploration of somatic vision by delving into the awakening of the mind-body connection with somatic practitioner Ginny Hoyt.
Discover practical techniques for cultivating embodied awareness and understanding the impact of Polyvagal Theory on self-awareness and emotional regulation.
Learn about the transformative power of the witness perspective, the interplay of the brain's evolutionary development, and how to expand your window of tolerance.
Join us on a journey towards greater empathy, compassion, and personal accountability as we explore the profound connection between our physical and emotional states.
Connect with Ginny: www.ginnyhoyt.com
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