Stress Relief: The Four-Part Brain Model featuring Liam Naden

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Episode Summary: In this episode, Eddie Isin interviews Liam Naden, an author, coach, and host of the "Let Yourself Off the Hook" podcast. Liam shares his transformative journey from being a successful entrepreneur to losing everything, and how this led to his development of a unique coaching program. Central to his approach is the four-part brain model, which provides insights into managing stress and achieving success.
Timecodes:

• [00:00:00] Introduction
  • Eddie introduces the episode and guest, Liam Naden.
  • Brief overview of Liam's background and his journey from success to homelessness.
• [00:01:18] Accepting Uncertainty
  • Liam explains the importance of accepting that you don't know all the answers.
  • Discusses how stress, worry, and anxiety activate the survival brain and limit your creative brain.
• [00:02:37] Introduction to Liam Naden
  • Eddie provides more detail about Liam’s background, his podcast, and his unique coaching program.
• [00:04:32] Why We Get the Results in Our Lives
  • Liam delves into why we experience the results we do in life, both good and bad.
  • He shares his personal story of pursuing success through traditional methods and the unexpected catastrophe that changed his perspective.
• [00:11:49] The Turning Point: From Success to Homelessness
  • Liam discusses his shift in life perspective after losing everything.
  • Highlights how his life changed when he stopped chasing success and allowed things to fall into place.
• [00:16:11] The Role of the Brain in Stress and Success
  • Introduction to the four parts of the brain: Rational Thinking Brain, Emotional Feeling Brain, Survival Brain, and Creative Brain.
  • Importance of the creative brain and how managing stress can activate it.
• [00:23:53] Practical Techniques for Stress Relief
  • Liam explains how to switch off the survival brain and activate the creative brain.
  • Provides practical techniques to manage stress and improve overall well-being.
• [00:32:04] Real-Life Applications
  • Practical advice on applying the four-part brain model in everyday life.
  • Examples of taking intuitive steps and trusting the creative brain for better outcomes.
• [00:45:19] Building a Stress-Free Life
  • Discussion on structuring a life that supports stress relief and creativity.
  • Insights on living a fulfilling life by following natural abilities and interests.
• [00:55:33] Handling Relationship Stress and Divorce
  • Liam shares his experiences with divorce and how to manage fear in relationships.
  • Tips on improving relationships by avoiding fear-driven actions and decisions.
• [01:03:18] Conclusion and Final Thoughts
  • Eddie wraps up the episode with final reflections on Liam’s insights.
  • Liam Naden's free webinar: "How to Unlock Your Brain's Hidden Power - for TRUE Life Success."

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