Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Threshold vs Polarised training, Tapering and Sitting the right way
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Manage episode 161740341 series 1260067
Content provided by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
…
continue reading
5 episoade
Threshold vs Polarised training, Tapering and Sitting the right way
Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
MP3•Pagina episodului
Manage episode 161740341 series 1260067
Content provided by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
…
continue reading
5 episoade
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