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Episode 38: Navigating your weight loss journey
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A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find out how to navigate your weight loss journey.
SHOW NOTES
* Hitting the plateau [6:45]
* Feast & Famine mode and why modern lifestyle messes this all up [7:50]
* Insulin & Glucagon [9:37]
* Why people typically hit a plateau on typical “weight loss” programs [10:45]
* Why to throw out the scale [13:00]
* What do we do about the dreaded plateau [13:36]
* Why blood sugar still spikes while on a high protein diet [15:00]
* “Caloric Periodization” [16:00]
* Intermittent Fasting [17:12]
* Here’s what to do when the plateau hits[17:45]
* 2-day fast
* What to eat after [19:52]
* www.glycemicindex.com [20:42]
* Has to be below 55
* Increase water intake [21:11]
* How to workout effectively [22:45]
* Proper Aerobic zone
* HIIT [25:15]
* Effective sleeping [28:20]
* Effects of cortisol
* Remember the why for this weight loss journey [29:25]
Other things mentioned in this episode
* The 4 Pillars of Weight Loss course
* Join our FB group
…
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SHOW NOTES
* Hitting the plateau [6:45]
* Feast & Famine mode and why modern lifestyle messes this all up [7:50]
* Insulin & Glucagon [9:37]
* Why people typically hit a plateau on typical “weight loss” programs [10:45]
* Why to throw out the scale [13:00]
* What do we do about the dreaded plateau [13:36]
* Why blood sugar still spikes while on a high protein diet [15:00]
* “Caloric Periodization” [16:00]
* Intermittent Fasting [17:12]
* Here’s what to do when the plateau hits[17:45]
* 2-day fast
* What to eat after [19:52]
* www.glycemicindex.com [20:42]
* Has to be below 55
* Increase water intake [21:11]
* How to workout effectively [22:45]
* Proper Aerobic zone
* HIIT [25:15]
* Effective sleeping [28:20]
* Effects of cortisol
* Remember the why for this weight loss journey [29:25]
Other things mentioned in this episode
* The 4 Pillars of Weight Loss course
* Join our FB group
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