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Shayamal Vallabhjee... on sports psychology and optimizing performance
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Abhay chats with performance psychologist and sports scientist, Shayamal Vallabhjee to chat about everything from setting goals and empowering individuals to sustaining performance and cultivating trust in your achievements. Shayamal’s expertise is sought after by everyone from elite sports teams, global leaders and executives, and Indian cricket athletes like Sachin Tendulkar, Sourav Ganguly, MS Dhoni, and Virat Kohli.
(0:00 - 3:00) Introduction
(3:00) Part 1 - competitiveness, performance mindset, defining goals and excellence
(17:23) Part 2 - surprises in working with athletes, Indian heritage, lessons learned, unhealthy wins and healthy losses
(43:03) Part 3 - the aging athlete, finding peace and cultivating trust
(57:15) Conclusion
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