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Kondo-ing Emotional Baggage: Transforming Childhood Trauma, Grief, and a Cancer Diagnosis into Mindful Peace with Sabrina Wang, Founder and Coach at Mori Light
Manage episode 327890952 series 3347030
Alcohol, junk food, and mindless consumption of media have been the go-to for escaping the shitty parts of reality - and we’re guilty of this too. It’s so hard not to run away or pretend our emotional baggage doesn’t exist. In this episode, we chat about how the hell we actually reach inner peace as Sabrina shares her own mental health journey (and we actually cried in this one). From a lonely childhood in China dismissed from her mental health struggles to overcome her cancer diagnosis, Sabrina found meditation and therapy as her light at the end of the tunnel. And now, she has become the light for others.
Sabrina Wang is the founder and coach of mori light, her coaching business. She helps high-achievers crush the fear of not being enough and take action to create fulfilling lives. She is a daily meditator, student of energy work, and Reiki practitioner. She's also a product manager at Headspace.
You can reach Sabrina at:
www.morilight.com
IG: @lightofmori
You can reach us at:
twoaddys.com
IG: @twoaddys
Email: twoaddys@gmail.com
Like, share, and review!
17 episoade
Manage episode 327890952 series 3347030
Alcohol, junk food, and mindless consumption of media have been the go-to for escaping the shitty parts of reality - and we’re guilty of this too. It’s so hard not to run away or pretend our emotional baggage doesn’t exist. In this episode, we chat about how the hell we actually reach inner peace as Sabrina shares her own mental health journey (and we actually cried in this one). From a lonely childhood in China dismissed from her mental health struggles to overcome her cancer diagnosis, Sabrina found meditation and therapy as her light at the end of the tunnel. And now, she has become the light for others.
Sabrina Wang is the founder and coach of mori light, her coaching business. She helps high-achievers crush the fear of not being enough and take action to create fulfilling lives. She is a daily meditator, student of energy work, and Reiki practitioner. She's also a product manager at Headspace.
You can reach Sabrina at:
www.morilight.com
IG: @lightofmori
You can reach us at:
twoaddys.com
IG: @twoaddys
Email: twoaddys@gmail.com
Like, share, and review!
17 episoade
Tüm bölümler
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1 Sorry Not Sorry We're Out of Service: Why We Took Leave to Unf*ck Our Minds 45:15
1 How to Save Lives with a Pen, Paper, and Hope with Diana Chao, Founder and Executive Director of Letters to Strangers 44:35
1 Empowering Women with ADHD Through the Power of Storytelling with Katy Weber, Host of the Women & ADHD Podcast 43:45
1 Kondo-ing Emotional Baggage: Transforming Childhood Trauma, Grief, and a Cancer Diagnosis into Mindful Peace with Sabrina Wang, Founder and Coach at Mori Light 51:51
1 Fainting Spells, Burnout, and Managing All of Life’s Stressors 31:03
1 Not Your Fucking Asian Fetish, Not Your Model Minority 36:58
1 Fighting Anti-Asian Hate Crimes with Henry Zhang, Founder of Dragon Combat Club 36:32
1 Silent Struggles of the Model Minority with Carrie Zhang, Founder of Asian Mental Health Project 36:27
1 Kicking Ass as An Introvert with Jill Chang, International Best-Selling Author of Quiet is a Superpower 36:08
1 Let’s Get Real About ADHD with Dr. Mike Feldmeier 43:35
1 Good Old Anxiety and the Bad Butterflies 38:57
1 Confessions of a College Dropout vs College Grad 24:49
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