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49: Your Mind, Your Master: Harnessing the Power of Self-Talk
Manage episode 453687536 series 3556120
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In this heartfelt yet humor-filled 49th episode, Carla Lewis and DocShellie tackle the noisy inner voices we all battle. They share personal stories, moments of triumph, and laugh-out-loud anecdotes (like Roseanne Barr critiquing life with a mouthful of Cheetos). Tune in for relatable insights, reflective exercises, and actionable steps to quiet your inner critic and amplify your positive self-talk. It’s like a therapy session, but funnier.
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