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The Four Efforts

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Content provided by Mary Stancavage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Stancavage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Building on last week's talk about overwhelm, Mary discusses how vital it is to make the effort to come back from those places and stories that are not helpful an to make the effort to stay where we are. How do we let go and how do we stay present with whatever is showing up? And once we find place of equanimity, we realize that effort remains part of the practice. Effort is vital on our path to liberation.
Recorded March 30, 2024 in the virtual world

Visit Mary's website for more info on classes and teachings.

  continue reading

273 episoade

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The Four Efforts

Undefended Dharma with Mary Stancavage

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Manage episode 410096858 series 2827875
Content provided by Mary Stancavage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Stancavage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Building on last week's talk about overwhelm, Mary discusses how vital it is to make the effort to come back from those places and stories that are not helpful an to make the effort to stay where we are. How do we let go and how do we stay present with whatever is showing up? And once we find place of equanimity, we realize that effort remains part of the practice. Effort is vital on our path to liberation.
Recorded March 30, 2024 in the virtual world

Visit Mary's website for more info on classes and teachings.

  continue reading

273 episoade

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