))
From Rejection into Redirection, Ann Swanson's Journey of Self-Discovery Through Yoga, Meditation and Overcoming Challenges
Manage episode 416074115 series 2799486
Content provided by Pamela Bardhi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Bardhi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join us in The Underdog episode as Ann Swanson embarks on a transformative journey, empowering through yoga and mind-body practices. From crafting tales amidst her parents' divorce to capturing Andean village life in documentaries, Ann's odyssey blends creativity, fortitude, and serenity. Transitioning from novelist to filmmaker and author, her latest book, "Meditation for the Real World," guides readers to find calm amidst chaos, offering a captivating narrative of resilience and discovery.
Ann Swanson is not just a meditation teacher but a guide for those navigating the chaos of modern life. With her bestselling book Science of Yoga, translated into over 15 languages, and her latest offering, Meditation for the Real World, she delves deep into the science behind meditation, offering practical steps to infuse tranquility into daily routines. Yet, Ann's journey wasn't one of innate calmness; she battled chronic pain and anxiety, leading her to explore yoga in India, tai chi in China, anatomy in the cadaver lab, and massage therapy in night school, culminating in a Master of Science in Yoga Therapy. Blending modern research with ancient practices, Ann's approach offers not just learning but a lifestyle to embrace with love and dedication.
Key Takeaways:
- Finding Peace Amidst Chaos: Acknowledgment of the importance of finding tranquility in the midst of life's chaos.
- Childhood Dream vs. Reality: Ann Swanson's childhood dream of becoming a novelist evolved into a journey of artistic expression through documentary filmmaking and eventually writing books.
- Resilience in Adversity: Highlighting the resilience of children facing adversity, as seen in Ann's documentaries in Peru and the Andes village.
- Pivots and Rejections: Embracing rejection as redirection, leads to unexpected but fulfilling paths, like diving into mind-body practices in response to depression in China.
- Intersecting Passions: The convergence of Ann's diverse interests—art, science, yoga, and storytelling—into her current career path. The journey from studying art to pursuing a Master's in yoga therapy, integrating Eastern and Western perspectives on health and wellness.
- Embracing Diverse Paths: Encouragement to embrace diverse interests, as they may eventually align and contribute to a unique life journey.
- Lessons from Life's Unpredictability: Recognizing that life's twists and turns may not make sense at the moment but can lead to unexpected opportunities and growth. Follow one's inner calling (dharma) despite external skepticism or confusion, trusting that it will eventually make sense in hindsight.
Discover the power of meditation and how to find your peace amidst chaos. Take a moment to listen to Ann’s journey, and be inspired to embrace the unpredictable turns of life and trust that it will eventually align.
Listen to this exciting episode. Join us for the conversation! Listen to the full episode here:
- Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651
- Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfB
- Website: https://theunderdogshow.com
If you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review ⭐⭐⭐⭐⭐
Follow and connect with Ann Swanson:
- Website: https://www.annswansonwellness.com/
- Instagram: https://www.instagram.com/scienceof.yoga/
- YouTube: http://www.youtube.com/@AnnSwansonWellness
- TikTok: https://www.tiktok.com/@annswansonwellness
- LinkedIn: https://www.linkedin.com/in/ann-swanson/
The Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following:
248 episoade
Distribuie
