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Jan 20: Laughing on the Inside: The role of humour in regulating who we are
Manage episode 318360795 series 3298768
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Humour, and our ability to find it and exploit the advantages it brings to us, is a major factor in developing who we are. It plays a role in regulating our hormone levels, drives positive physicald and mental health benefits, and it helps us socially as well. So, let's explore more about that, and about some of the things you can do to work on your funnybone and bring a little more light-heartedness to your life.
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