))
Pranayama — The Power of Deep Breathing 👃 😮💨
Manage episode 359992367 series 2798421
Content provided by Brigitta Toruño. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brigitta Toruño or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.
Today we're going to practice that 4—7—8 breathing exercise. This breathing exercise can help slow down our heart rate and lower our blood pressure. I invite you to make yourself comfortable by sitting or laying down. You can close your eyes if you're comfortable with that.
➡️ We're going to start with just a deep releasing breath in... and a breath out. Every deep breath helps you to relax more.
4️⃣ Now, close your mouth and inhale quietly through your nose to a mental count of four.
7️⃣ Hold your breath for a count of seven.
8️⃣ Then exhale completely through your mouth to a count of eight.
Repeat this three more times at your pace. Then, release the technique and go back to your normal breathing.
You can practice this breath two times a day, if you feel the need to bring down anxiety, or to find a moment of calm in a busy day.
Thank you for spending a few moments of your day with me. Please let me know what you think of this breathing exercise. I honor that light in your. ✨
#meditation #health #breath #aware #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
71 episoade
Distribuie
