))
Walking Meditation 🚶🌳
Manage episode 306938334 series 2798421
Content provided by Brigitta Toruño. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brigitta Toruño or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into harmony. Take a moment to walk in a mindful way. ✨
We hope you have a chance to try a walking meditation. We would love to hear from you if you do try this! As always, we honor the light in you.
#meditation #health #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
71 episoade
Distribuie
