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Dr. Amy Shah. Intermittent Fasting & Immune Health Expert. Double Board Certified MD

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Manage episode 304864615 series 2794314
Content provided by Ben Leber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Leber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Special Thanks:
www.wellscare.net Worlds only hands free at-home Cold Laser therapy device
www.wexfordharbour.com/unrestricted Specialized & Customized Family Insurance
Dr. Amy Shah: Integrative Medical Doctor
website: www.amymdwellness.com
IG: @fastingmd
Twitter: @AmyShahMD
New Book!- "I'm so Effing Tired" Please find it here: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&keywords=i%27m+so+effing+tired&qid=1634527685&sr=8-1
- What is fasting and intermittent fasting??
- Different types of fasting?
- What is the importance of understanding your natural circadian rhythm?
- Why is taking a food break important?
- What is happening biologically during a fast?
- Ever heard of a fecal transplant and it's benefits?... you will now
- Why is fiber important and what are the best kinds?

  continue reading

86 episoade

Artwork
iconDistribuie
 
Manage episode 304864615 series 2794314
Content provided by Ben Leber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Leber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Special Thanks:
www.wellscare.net Worlds only hands free at-home Cold Laser therapy device
www.wexfordharbour.com/unrestricted Specialized & Customized Family Insurance
Dr. Amy Shah: Integrative Medical Doctor
website: www.amymdwellness.com
IG: @fastingmd
Twitter: @AmyShahMD
New Book!- "I'm so Effing Tired" Please find it here: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&keywords=i%27m+so+effing+tired&qid=1634527685&sr=8-1
- What is fasting and intermittent fasting??
- Different types of fasting?
- What is the importance of understanding your natural circadian rhythm?
- Why is taking a food break important?
- What is happening biologically during a fast?
- Ever heard of a fecal transplant and it's benefits?... you will now
- Why is fiber important and what are the best kinds?

  continue reading

86 episoade

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