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Master Your Mental Load: How to Deliver Excellence Without Losing Your Mind
Manage episode 410139904 series 2844008
Highlights
03:45 Why are we all overwhelmed and experiencing such a high mental load?
05:15 How to balance acknowledging when life is hard and being grateful for what we have.
08:30 The power of letting go of the “shoulds” and tap back into your sense of joy.
10:00 Leadership tools that will help you adapt to today’s challenges.
14:00 How to reduce stress, get out of defense mode, and into greatness.
19:00 The 4 P’s to simplify and manage your mental load.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
114 episoade
Manage episode 410139904 series 2844008
Highlights
03:45 Why are we all overwhelmed and experiencing such a high mental load?
05:15 How to balance acknowledging when life is hard and being grateful for what we have.
08:30 The power of letting go of the “shoulds” and tap back into your sense of joy.
10:00 Leadership tools that will help you adapt to today’s challenges.
14:00 How to reduce stress, get out of defense mode, and into greatness.
19:00 The 4 P’s to simplify and manage your mental load.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
114 episoade
Minden epizód
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1 How to Ensure You Have Better Tomorrows 21:07
1 How to Use Faith and Footprints if You’re Waiting in a Season of Life 20:41
1 Does Going ALL IN On Your Purpose In Life Feel Scary? Do This 11:08
1 Rewrite the Rules: 3 Takeaways About Reinvention from the Savannah Bananas 24:16
1 Recommit to Your Rookie Energy: Letting Go of What You Think You Know To Level Up in Life 21:06
1 Making Big Moves That Unlock Your Divine Gifts with Comfort Beene 47:21
1 From Scarcity to Success with Martha Picciao 47:13
1 Growth Mindset vs. Positive Mindset - What's the Difference? 25:50
1 Feeling Stuck? Use This Creative Unlock to Revitalize Your Giddy Up 24:21
1 Speak UP! How to Courageously Use Your Voice with Paula Shepherd 37:49
1 How to Use Stress to Perform Better 37:30
1 Win Small - Use Bite-Sized Breakthroughs to Fuel Your Quantum Leap 24:10
1 How to Cope With the Complexity of Change with Executive Coach, Michael Lopez 42:49
1 Check-in: Is your Identity Holding You Back from Your Full Potential? 21:06
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