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Staying Home Staying Healthy - The Big Off-Season (Maintaining a training regime at home)

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Content provided by University of Southern Queensland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Southern Queensland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How you can maintain your training regime through this enforced off-season.

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Kurt Vogel from the Sport and Exercise Department at USQ. Kurt is also a private consultant for athletes and teams across a variety of sports.

  continue reading

66 episoade

Artwork
iconDistribuie
 
Manage episode 261164401 series 2375572
Content provided by University of Southern Queensland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Southern Queensland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How you can maintain your training regime through this enforced off-season.

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Kurt Vogel from the Sport and Exercise Department at USQ. Kurt is also a private consultant for athletes and teams across a variety of sports.

  continue reading

66 episoade

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