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Visualization Meditation for Great Sleep (10 min)

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Manage episode 425251362 series 3555471
Content provided by Visualize Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Visualize Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting yourself up for a great night of sleep and waking up refreshed. Let's turn this dream (pun intended haha) into reality.

https://ouraring.com/product/rings/heritage?utm_medium=iac

  continue reading

85 episoade

Artwork
iconDistribuie
 
Manage episode 425251362 series 3555471
Content provided by Visualize Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Visualize Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting yourself up for a great night of sleep and waking up refreshed. Let's turn this dream (pun intended haha) into reality.

https://ouraring.com/product/rings/heritage?utm_medium=iac

  continue reading

85 episoade

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