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Content provided by Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 13: Self-Care, Accountability Partners, Incognito Coaches and More

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Manage episode 208006323 series 2083873
Content provided by Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week we took a “no holds barred” approach to our recording. No outlines, no true direction of where the conversation was going to go. And, as it turned out, it was a lot of fun. We did talk on topics related to life as a work at home mom, of course! Including self-care, our support network and accountability partners.

In this episode we cover:

  • What our ideal self-care practices look like
  • Getting support from our spouses
  • Jenifer’s multiple accountability partners
  • And, why Darlene needs incognito coaching

Tune in for this free-wheeling and fun conversation!

Music Credits
Energy, by Ben Sound, Memories, by Ben Sound

Bright Wish, Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/.

“Street Party” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

  continue reading

10 episoade

Artwork
iconDistribuie
 
Manage episode 208006323 series 2083873
Content provided by Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week we took a “no holds barred” approach to our recording. No outlines, no true direction of where the conversation was going to go. And, as it turned out, it was a lot of fun. We did talk on topics related to life as a work at home mom, of course! Including self-care, our support network and accountability partners.

In this episode we cover:

  • What our ideal self-care practices look like
  • Getting support from our spouses
  • Jenifer’s multiple accountability partners
  • And, why Darlene needs incognito coaching

Tune in for this free-wheeling and fun conversation!

Music Credits
Energy, by Ben Sound, Memories, by Ben Sound

Bright Wish, Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/.

“Street Party” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

  continue reading

10 episoade

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