))
EP 8: Yes It's Non-Negotiable. You ABSOLUTELY Must Take Time for You. Here is How To Start.
Manage episode 354030220 series 3429744
Content provided by Dr. Mary L Boyde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mary L Boyde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Listen... taking time for yourself and why it's non-negotiable. You hear me and are wondering, where oh where will you find the time, money or just space to even entertain this. I get it. Listen close as I walk you through my journey and we go from setting boundaries to finding activities that bring joy. This episode provides practical tips and guidance on how to start taking care of yourself, today. Don't miss out on this opportunity to learn the essential steps to prioritizing your well-being and creating a healthier, happier life so that you can truly WALK DIVA WALK!
36 episoade
Distribuie
