))
How To Stay Healthy and Travel as a Digital Nomad with Veronika Peterka
Manage episode 404968677 series 3496448
Content provided by Andrea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How in the world do we stay healthy and work out while traveling full-time? Today we are conquering what is usually a digital nomad’s biggest challenge: healthy eating, working out, and keeping routines.
For this episode, we have Veronika Peterka who is a fitness and health coach, an expert in behavioral neuroscience, and a full-time nomad. She knows all the pitfalls of what the lifestyle is like and how to overcome the constant challenges how to stay fit and healthy while traveling. She also gives great tips on how the foods we eat affect our brains and even our future.
Traveling and staying healthy is possible, tune in to find out how.
To learn more about Veronika:
Intstagram:
@nutriontional.neuroscience
19 episoade
Distribuie
