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Training is all about finding the balance between intensity and proper biomechanics.
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In today's episode we speak with Dr. Denis Boucher who has a PhD in Experimental Medicine and is President and Chief Science Officer of Mycloudbody.com, a platform which turns your health data into valuable insights. During the Podcast Dr. Boucher explains that most athletes he sees use the same old training philosophy they grew up with: if you train harder and harder, you will improve your performance. Cloudbody helps athletes understand that even though their VO2 on paper looks good, their weak biomechanics holds them back in performing better. According to Dr. Boucher the moment athletes find the balance between the right training intensity and the right biomechanics, is the moment you see a big change in their performance level.
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