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Episode 10: Anxiety vs Fear and How to Handle Them
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This week we were supposed to release part 2 of a series with Debbie. The topic was boundaries. But to be perfectly honest... the world is in a dark and scary place and we felt that this episode should come out first. There is a lot of anxiety going around. About covid, about racism, black people being murdered, county wide curfews, protests all over the nation. There is A LOT of anxiety going around. We are so grateful for Dr. Allen Berger and his wise words. And we hope this episode helps explain your anxiety as well as helps you navigate through it.
Dr Berger's Website - https://abphd.com/
You can check out his books here - https://abphd.com/product-category/books/
Dr. Berger's zoom group he references - code: 330-149-513-375986
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