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4 Habits
Manage episode 397623599 series 3549475
Content provided by Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this conversation, Serena and Sally discuss the concept of habits and their impact on our lives. They share their personal habits and reflect on the importance of habits in shaping our behavior and outcomes. They explore the formation of habits and the role of stimuli and conditioning. The conversation also touches on the benefits of creating good habits and the challenges of breaking bad habits. They emphasize the importance of understanding our ‘why’ and consciously interrupting patterns to cultivate new habits. They conclude by discussing the role of motivation and mindset in habit formation. In this conversation, Sally and Serena discuss various strategies for forming new habits and breaking old ones. They emphasize the importance of embracing discomfort and stretching comfort zones to facilitate personal growth. Accountability and shared experiences are highlighted as effective tools for habit formation. The conversation also explores the idea that change is not comfortable but can be made easier through habit stacking and pleasure stacking. Finally, the importance of imagining a new habit and shifting one's identity is discussed as a powerful way to create lasting change.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
12 episoade
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