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3 Lies and a Truth - The Amends Letter
Manage episode 415169510 series 3519739
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Hi Listeners. I'd love to hear from you. Send a text by Fan Mail.
If you've listened to other WOACWA podcast episodes, you know that I ground my work in effective, respectful, and intentional communication. I integrate communication training with my six-stage Estrangement Grief Model (Disbelief, Anger, Despair, Acceptance, Transformation and Maintenance).
By this, I mean that our estrangement journey can be most effectively navigated and remedied by reflecting on our relational circumstances, holding ourselves accountable for our own contributions to the estrangement, understanding and embracing our grief, and mastering our interpersonal behaviors and - critical to our success - by strengthening our communication style.
So, having said all of that, what are the 3 truths about why, when and how we choose to write an amends letter? And, what is the lie? Or maybe more accurately, what are the untruths we tell ourselves? Let's get started!!
For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!
The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.
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