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Thursday Therapy: A Moment of Calm

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Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!

Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

See omnystudio.com/listener for privacy information.

  continue reading

433 episoade

Artwork
iconDistribuie
 
Manage episode 433189056 series 2681104
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!

Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

See omnystudio.com/listener for privacy information.

  continue reading

433 episoade

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