Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Regrets & Moving On
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Content provided by Murs Alison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Murs Alison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Regrets are something that could set us back and almost makes us feel like we messed up and there is no way to fix it. The truth is there is technically no way to just go back and fix it, but there are ways to deal with it so you can move on and make better choices that you won't regret. In fact, you should think of regrets as part of life so you don't take them too seriously. This is not to say not learn from them, but more to say that some things are meant to happen and the only way to deal with them is to accept and just move on. This episode will show you some ways to do that. Athletic Greens is giving our listeners a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with the first purchase at athleticgreens.com/EMERGING Please subscribe and leave a review on audio platforms as well :) Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube
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140 episoade
MP3•Pagina episodului
Manage episode 333767751 series 2769397
Content provided by Murs Alison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Murs Alison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Regrets are something that could set us back and almost makes us feel like we messed up and there is no way to fix it. The truth is there is technically no way to just go back and fix it, but there are ways to deal with it so you can move on and make better choices that you won't regret. In fact, you should think of regrets as part of life so you don't take them too seriously. This is not to say not learn from them, but more to say that some things are meant to happen and the only way to deal with them is to accept and just move on. This episode will show you some ways to do that. Athletic Greens is giving our listeners a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with the first purchase at athleticgreens.com/EMERGING Please subscribe and leave a review on audio platforms as well :) Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube
…
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140 episoade
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