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Gratitude
Manage episode 407380008 series 3559812
Content provided by Cheddy Matthews and Michelle Wickman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheddy Matthews and Michelle Wickman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Cheddy and Michelle discuss:
- How do integrate a gratitude practice in your day
- How do use gratitude in pursuing your goals
- How Cheddy & Michelle use gratitude when something negative happens
Key takeaways:
- Gratitude is a mindset and a feeling.
- Gratitude elevates your emotional state.
- Gratitude affects those around you.
“If you close your eyes and really just think of all of the things that you’re incredibly grateful for in this moment or in the past, then you’ll start to generate an emotion within your body; and that emotion will change the actions that you take going forward in that day.” - Michelle Wickman
Website: www.WinningInside.io
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
53 episoade
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