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Take A Moment...!
Manage episode 407380027 series 3559812
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Take a Moment...!
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In this episode, Cheddy and Michelle discuss:
- Taking the time to enjoy precious moments
- Being present through mindfulness
- Slowing down to gather your thoughts
- Being aware of yourself and your environment
Key takeaways:
- Taking the time to enjoy any kind of event that brings you closer to your friends or family members is necessary. It is important to take the time to appreciate those little moments, those precious moments that we would miss if we didn’t experience them.
- Being mindful enables us to express gratitude and space between your thoughts which enables you to experience greater confidence and creativity..
- Take a moment to become aware of your physical awareness and be totally present with someone you love.
“Creativity and confidence go hand in hand” - Michelle Wickman
Website: www.WinningInside.io
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Connect with Cheddy Matthews:
Website: www.HEDSpaceCoaching.com
Book: www.calendly.com/cheddymatthews
Show: www.WinningInside.io
Email: CheddySpeaks@gmail.com
Twitter: @CheddySpeaks
Facebook: @CheddySpeaks
YouTube: @CheddySpeaks
LinkedIn: www.LinkedIn.com/in/CheddyMatthews
Instagram: @CheddySpeaks
Connect with Michelle Wickman:
Website: www.WickmanWellness.com
Book: www.https://lifecoachmichelle.as.me
Show: www.WinningInside.io
Email: Michelle@wickmanwellness.com
Facebook: https://www.facebook.com/wickman.michelle
LinkedIn: https://www.linkedin.com/in/michellewickman/
Instagram:@wickman_wellness
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