The Recovering People Pleaser Winning Inside With Cheddy Matthews podcast

1+ y ago 28:32

Distribuie

Content provided by Cheddy Matthews and Michelle Wickman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheddy Matthews and Michelle Wickman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Cheddy and Michelle discuss:

The predominance of people pleasing
Burnout and resentment from people pleasing
Saying "yes" becoming your identity

Key takeaways:

What part of you is people pleasing benefiting?
Losing a part of you is a risk of people pleasing
4 step process to assess people pleasing

Pause…
Say “no” as the first response (practice not apologizing).
Feel the discomfort that saying “no” makes you feel.
Allow it to be there; don’t resist it, change it, or deny it.

“People pleasers are wonderful human beings who have the quality of empathy and compassion. But they take that past the point, to the detriment of themselves and really losing their own authentic selves; because they are constantly deferring to other people.” -Michelle Wickman

Website: www.WinningInside.io

Michelle: www.WickmanWellness.com

Cheddy: www.CheddyMatthews.com

Email: WinningInsidePodcast@gmail.com

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g

53 episoade