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Simple Compassionate Abiding Meditation - 1
Manage episode 299920067 series 2970188
Content provided by Lekshe [Julia King Tamang] and Lama Lekshe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lekshe [Julia King Tamang] and Lama Lekshe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In order to be able to stay present in the experience of suffering, we have to able to rest there. Bringing awareness to the suffering of ourselves and others is a very loving thing to do. It also strengthens endurance in times of suffering. In the process of doing this, we can discover that pain and suffering are not the same. Practicing this simple meditation extends stability and the energy to be able to stay with suffering, which expands our ability to love. The practice can be done as a quick standalone meditation, or as part of a practice session for something like the Four Immeasurables.
The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.
26 episoade
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Manage episode 299920067 series 2970188
Content provided by Lekshe [Julia King Tamang] and Lama Lekshe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lekshe [Julia King Tamang] and Lama Lekshe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In order to be able to stay present in the experience of suffering, we have to able to rest there. Bringing awareness to the suffering of ourselves and others is a very loving thing to do. It also strengthens endurance in times of suffering. In the process of doing this, we can discover that pain and suffering are not the same. Practicing this simple meditation extends stability and the energy to be able to stay with suffering, which expands our ability to love. The practice can be done as a quick standalone meditation, or as part of a practice session for something like the Four Immeasurables.
The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.
26 episoade
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Similar cu Wisdom and Compassion
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
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continue reading
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