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Episode 7: Come Home to Your Body
Manage episode 391889618 series 3543013
Content provided by Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home.
Mentioned in this podcast (Bookshop links are affiliate links):
The Warmth of Other Suns- Isabel Wilkerson (bookshop)
The reference to “dark emotions” is a Miriam Greenspan term. Her book is Healing Through the Dark Emotions. (bookshop)
Wayward Son - Rainbow Rowell (bookshop)
How Emotions Are Made - Lisa Feldman Barrett (bookshop)
Shake It Off - Taylor Swift (YouTube)
Tigress Osborn - https://www.instagram.com/iofthetigress/
Tigress's essay on the history of body positivity
The Body Is Not An Apology, Sonya Renee Taylor (bookshop)
Lauren Ohayon (website)
My Grandmother’s Hands - Resmaa Menakem (bookshop)
Jane Clapp (website)
What Happened To You by Bruce Perry & Oprah Winfrey
Music by ZakharValaha from Pixabay
Music by ZakharValaha from Pixabay
Follow us on Instagram @wonderminepodcast
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