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WHE32: Boosting Stress Resilience for Employees | with Andrew Shatté

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Manage episode 258075024 series 83814
Content provided by Jesse Lahey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Lahey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
WHE32: Boosting Stress Resilience for Employees | with Andrew Shatté
“Stress is the new fat. It makes us sick, depletes us emotionally, and diminishes our quality of life.” ~ Jan Bruce, co-author of meQuilibrium Just like managing weight, managing stress is about becoming aware of personal choices and making better ones, and rewiring thought patterns so that an individual’s habits sustain well-being rather than sabotage […]
  continue reading

36 episoade

Artwork
iconDistribuie
 
Manage episode 258075024 series 83814
Content provided by Jesse Lahey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Lahey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
WHE32: Boosting Stress Resilience for Employees | with Andrew Shatté
“Stress is the new fat. It makes us sick, depletes us emotionally, and diminishes our quality of life.” ~ Jan Bruce, co-author of meQuilibrium Just like managing weight, managing stress is about becoming aware of personal choices and making better ones, and rewiring thought patterns so that an individual’s habits sustain well-being rather than sabotage […]
  continue reading

36 episoade

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