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E63: Overcoming Burnout: Recovering and Finding Balance with Author Kelly Bubolz
Manage episode 383675186 series 2315231
Content provided by Workforce Waves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Workforce Waves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.
67 episoade
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Manage episode 383675186 series 2315231
Content provided by Workforce Waves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Workforce Waves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.
67 episoade
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We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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