))
46. Overthinking, Overwhelmed and Exhausted, Part 2
Manage episode 416941507 series 3530685
Content provided by Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you?
Welcome to the overthinking club!
Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern!
In today's episode we're talking about two strategies to help you refocus and on what's important and stop the talk tracks happening in your mind once and for all (or at least put them on pause for a while).
Let's get ready to dive on in!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
51 episoade
Distribuie
