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New Life for New Immigrants 5-1
Manage episode 417049531 series 3386723
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我們都知道瑜伽帶給人類的好處，包含雕塑體態、伸展筋骨、釋放壓力等，而此項運動實際上是起源於印度一種古老的修身養心的鍛鍊方法，瑜伽透過調身的體位法、調息的呼吸法與調心的冥想法，達到身心結合的狀況。
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