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Ep010 性學家談心 — 痛苦的時候寫寫“痛苦日記”
Manage episode 380110127 series 2960098
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你有寫日記的習慣嗎？ 你的日記都寫些什麼呢？
你知道嗎？當你難過、沮喪的時候
寫寫“痛苦日記”（pain journal）是一個很好的調適方法
“痛苦日記”也能幫助我們看見我們如何獲得和成長
跟賽維格一起了解這個“痛苦日記”要怎麼寫吧！
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