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Embrace Vulnerability & Balance | Autumn Self-Care, Yin & Yang, Emotional Intelligence | Self-Care

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Manage episode 438458639 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join me on this transformative self-care journey, walking in the rain as autumn settles in. Discover how to adapt your wellness routine to the changing seasons with grounding foods, Ayurvedic practices, and supplements. Explore the power of vulnerability in fostering emotional intelligence and nurturing relationships. Learn the importance of balancing yin and yang energy, drawing from Tai Chi, Qigong, and Shaolin teachings. By embracing your authentic self, you can enhance both your personal life and leadership skills.
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCareJourney #EmotionalIntelligence #YinandYangBalance #AyurvedicPractices #AutumnWellness #VulnerabilityPower #TaiChiWisdom #GroundingFoods
  continue reading

1630 episoade

Artwork
iconDistribuie
 
Manage episode 438458639 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join me on this transformative self-care journey, walking in the rain as autumn settles in. Discover how to adapt your wellness routine to the changing seasons with grounding foods, Ayurvedic practices, and supplements. Explore the power of vulnerability in fostering emotional intelligence and nurturing relationships. Learn the importance of balancing yin and yang energy, drawing from Tai Chi, Qigong, and Shaolin teachings. By embracing your authentic self, you can enhance both your personal life and leadership skills.
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCareJourney #EmotionalIntelligence #YinandYangBalance #AyurvedicPractices #AutumnWellness #VulnerabilityPower #TaiChiWisdom #GroundingFoods
  continue reading

1630 episoade

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