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Embracing Setbacks & Building Resilience: Essential Self-Care Strategies | Self-Care
Manage episode 432438544 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this 5-minute self-care session, learn how to turn setbacks into opportunities for growth and build resilience. Drawing on personal experiences and philosophies from Buddhism and Yoga, this video explores the importance of responding rather than reacting to challenges. Discover practical tips for setting boundaries, understanding that others' actions are not your responsibility, and finding strength to recalibrate and heal. Reflect on your needs and learn how to show up for yourself every day. Whether you're dealing with personal or professional hurdles, this session provides actionable steps to help you thrive.
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCare #Resilience #Buddhism #Yoga #EmbracingSetbacks #PersonalGrowth #YachtingInternationalRadio
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCare #Resilience #Buddhism #Yoga #EmbracingSetbacks #PersonalGrowth #YachtingInternationalRadio
1661 episoade
Distribuie
Manage episode 432438544 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this 5-minute self-care session, learn how to turn setbacks into opportunities for growth and build resilience. Drawing on personal experiences and philosophies from Buddhism and Yoga, this video explores the importance of responding rather than reacting to challenges. Discover practical tips for setting boundaries, understanding that others' actions are not your responsibility, and finding strength to recalibrate and heal. Reflect on your needs and learn how to show up for yourself every day. Whether you're dealing with personal or professional hurdles, this session provides actionable steps to help you thrive.
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCare #Resilience #Buddhism #Yoga #EmbracingSetbacks #PersonalGrowth #YachtingInternationalRadio
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCare #Resilience #Buddhism #Yoga #EmbracingSetbacks #PersonalGrowth #YachtingInternationalRadio
1661 episoade
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Similar cu Yachting Channel
The economy and the markets are "under surveillance" as we cover the latest in finance, economics and investment. Listen to Jonathan Ferro, Lisa Abramowicz and Annmarie Hordern for the top interviews from Bloomberg Surveillance Television. And join Tom Keene and Paul Sweeney for the best conversations from Bloomberg Surveillance Radio. Watch Surveillance TV LIVE each mornings: http://bit.ly/3P7nstQ. Watch Surveillance Radio LIVE weekday mornings: http://bit.ly/3vTiACF.
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continue reading
A daily dose of irreverent, offbeat, and informative takes on business & tech news. Hosted by Jon Weigell, Juliet Bennett Rylah, Mark Dent, Ben Berkley, Sara Friedman, Matthew Brown, and Rob Litterst from The Hustle.
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continue reading
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
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Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
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Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
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continue reading
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Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
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